Get Some WholeFoods Into You!

You’ve undoubtedly heard the term ‘whole food’ being thrown around but whether or not you understand it is a different story. A whole food is one that is still its natural state and hasn’t been processed or refined. The absence of any type of interference to a whole food allows it to retain as much […]

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Don’t Skimp In The Sack

Sleep is like the black sheep of a healthy lifestyle- underrated and largely misunderstood. We all put miles of effort into our clean eating, heavy lifting and deep squatting but when it comes to getting a good nights sleep it gets chucked in the low priority basket, even lower on the list than our washing […]

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Pregnancy’s a Bitch

Women’s hormones are already a bitch prior to pregnancy and without the dreaded pre-menstrual tension you’d think that pregnancy would finally cut us a break from our menstrual cycle and it’s mishaps. Nope. My pregnancy is basically looking to be a nine-month bitch-fest. All the symptoms of PMT are definitely still present and even stronger […]

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Our Little Avocado Man

I had the shock of my life in the early weeks of 2017, after only living in our own place for an amazingly short and sweet five days. I took a pregnancy test because my boobs were abnormally existential, my period late and my womb forsaking me with constant cramps that only went away with […]

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Eating Is Not Cheating

Eating is our favourite pastime and we often structure our day around our meals because lets face it, breakfast, lunch and dinner are the best parts of the day. Even the analog clock is out-dated, all we need is points on it telling us acceptable eating times and we can figure out the rest.

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