Sweat Now to Avoid Sweating the Thought of a Bikini 

Written for Enliven Coaching

I think it’s safe to say that we are well and truly sick of this torturous winter cold (Hush, people from actually cold places!) and are beginning to spend way too much time daydreaming about hot and blissful beach days, only be to rudely awakened by a sudden panic because we know we haven’t primed our beach bods to their full advantage. Continue reading “Sweat Now to Avoid Sweating the Thought of a Bikini “

The Final Countdown: Keeping Motivated in the Last Weeks of Winter

Photo source: Enliven Coaching

Written For Enliven Coaching

Sometimes our exercise routines get dreary and we find ourselves pulling back in sessions, with decreased motivation to smash it out like we usually do. This can result in personal disappointment and disheartened feelings towards our own exercise efforts. Sometimes it happens leading into spring after a three month struggle of freezing early morning starts, a never ending desire for comfort foods and a longing for hibernation. Continue reading “The Final Countdown: Keeping Motivated in the Last Weeks of Winter”

So you’re either a Victoria Secrets Model, or Plus Sized

 

Photo source: Enliven Coaching

Written for Enliven Coaching

In today’s society our image of a healthy body is skewed and it’s taking a negative toll on many of us. Images of skeletal girls advertising every possible product saturate our media and create a standard of body goals that we aspire to. It creates an unattainable and potentially damaging body type that young girls strive towards and has ultimately spread a sense of body dysmorphia among today’s generation. Continue reading “So you’re either a Victoria Secrets Model, or Plus Sized”

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