Kicking the Saggy Asses of Anxiety and Depression, One Workout at a Time!

Written for Enliven Coaching  We all have days where something inside our brain is blocking any moment of pure joy, and telling us there’s something wrong when there really isn’t. Anxiety and depression are extremely real and they’re also rife in our society, despite the amazing place we live and beautiful people that surround us. […]

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The Final Countdown: Keeping Motivated in the Last Weeks of Winter

Photo source: Enliven Coaching Written For Enliven Coaching Sometimes our exercise routines get dreary and we find ourselves pulling back in sessions, with decreased motivation to smash it out like we usually do. This can result in personal disappointment and disheartened feelings towards our own exercise efforts. Sometimes it happens leading into spring after a […]

Read More The Final Countdown: Keeping Motivated in the Last Weeks of Winter